Tom Stender 5:56 row
1,314
Meters
5:56.7
Time
2:15.7
Pace
79
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 186 |
March 20, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:56.7 | 1,314 | 2:15.7 | 140 | 781 | 79 | 20 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 71 | 21 |
| 5:56.7 | 145 | 3:15.5 | 47 | 461 | 8 | 17 |
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Workout Graph
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