Tom Stender 18:14 row
4,299
Meters
18:14.7
Time
2:07.3
Pace
270
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 130 |
March 24, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.7 | 4,299 | 2:07.3 | 170 | 883 | 270 | 21 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 18 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 24 |
| 18:14.7 | 677 | 2:23.7 | 118 | 705 | 39 | 21 |
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Workout Graph
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