Tom Stender 5:04 row
796
Meters
5:04.4
Time
3:11.2
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 14 |
| Stroke Count | 77 |
| Drag Factor | 126 |
March 24, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.4 | 796 | 3:11.2 | 50 | 472 | 39 | 14 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 15 |
| 5:04.4 | 2 | 18:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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