Tom Stender 4:00 row
887
Meters
4:00.0
Time
2:15.2
Pace
51
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 129 |
March 24, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 51 | 20 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 23 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 21 |
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Workout Graph
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