Tom Stender 14:26 row
3,563
Meters
14:26.7
Time
2:01.6
Pace
234
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 130 |
March 27, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.7 | 3,563 | 2:01.6 | 195 | 969 | 234 | 21 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 19 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 |
| 14:26.7 | 1,114 | 1:59.7 | 204 | 1002 | 75 | 24 |
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