Tom Stender 5000m row
5,000
Meters
16:26.3
Time
1:38.6
Pace
424
Calories
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 131 |
March 27, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.3 | 5,000 | 1:38.6 | 365 | 1555 | 424 | 31 |
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 84 | 31 |
| 3:18.9 | 2,000 | 1:39.4 | 356 | 1524 | 84 | 31 |
| 3:19.3 | 3,000 | 1:39.6 | 354 | 1517 | 83 | 31 |
| 3:18.7 | 4,000 | 1:39.3 | 357 | 1528 | 84 | 30 |
| 3:11.3 | 5,000 | 1:35.6 | 400 | 1676 | 89 | 33 |
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Workout Graph
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