Tom Stender 3:03 row
467
Meters
3:03.9
Time
3:16.8
Pace
23
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 14 |
| Stroke Count | 43 |
| Drag Factor | 130 |
March 27, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.9 | 467 | 3:16.8 | 46 | 457 | 23 | 14 |
| 3:03.9 | 467 | 3:16.8 | 46 | 457 | 23 | 14 |
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Workout Graph
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