Tom Stender 30:00 row
7,727
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 132 |
March 28, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,727 | 1:56.4 | 221 | 1062 | 530 | 21 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 21 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 21 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 21 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 21 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 21 |
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Workout Graph
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