Tom Stender 4:27 row
1,077
Meters
4:27.5
Time
2:04.1
Pace
69
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 130 |
March 30, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,077 | 2:04.1 | 183 | 928 | 69 | 18 |
| 4:27.5 | 1,078 | 2:04.0 | 183 | 930 | 37158 | 18 |
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Workout Graph
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