Tom Stender 3x19:00/2:00r row
14,895
Meters
57:00.0
Time
1:54.8
Pace
1039
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,949 |
| Overall Time | 1:03:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 1164 |
| Drag Factor | 129 |
March 30, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,895 | 1:54.8 | 231 | 1096 | 20 | |
| 19:00.0 | 4,990 | 1:54.2 | 235 | 1108 | 20 | |
| 19:00.0 | 4,976 | 1:54.5 | 233 | 1101 | 20 | |
| 19:00.0 | 4,929 | 1:55.6 | 226 | 1078 | 20 | |
| r54 |
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Workout Graph
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