Tom Stender 4x7:00/1:30r row
8,188
Meters
28:00.0
Time
1:42.5
Pace
658
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,667 |
| Overall Time | 34:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 130 |
March 31, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,188 | 1:42.5 | 324 | 1415 | 29 | |
| 7:00.0 | 2,041 | 1:42.8 | 321 | 1405 | 29 | |
| 7:00.0 | 2,045 | 1:42.6 | 323 | 1412 | 29 | |
| 7:00.0 | 2,042 | 1:42.8 | 322 | 1407 | 29 | |
| 7:00.0 | 2,060 | 1:41.9 | 330 | 1437 | 29 | |
| r479 |
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Workout Graph
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