Tom Stender 20:00 row
4,086
Meters
20:00.0
Time
2:26.8
Pace
231
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 15 |
| Drag Factor | 0 |
March 30, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 231 | 18 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 19 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 46 | 20 |
| 12:00.0 | 727 | 2:45.0 | 78 | 567 | 41 | 16 |
| 16:00.0 | 788 | 2:32.2 | 99 | 641 | 43 | 17 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 19 |
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Workout Graph
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