Tom Stender 5:05 row
1,226
Meters
5:05.8
Time
2:04.7
Pace
78
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 130 |
March 23, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,226 | 2:04.7 | 180 | 920 | 78 | 17 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 18 |
| 5:05.8 | 8 | 6:02.5 | 7 | 325 | 0 | 0 |
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Workout Graph
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