Tom Stender 15:22 row
3,680
Meters
15:22.2
Time
2:05.2
Pace
233
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 130 |
March 23, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.2 | 3,680 | 2:05.2 | 178 | 912 | 233 | 20 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 18 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 23 |
| 15:22.2 | 77 | 2:24.1 | 117 | 702 | 4 | 17 |
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Workout Graph
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