Tom Stender 3x1000m/4:00r row
3,000
Meters
9:13.5
Time
1:32.2
Pace
280
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 21:13.5 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 36 |
| Stroke Count | 431 |
| Drag Factor | 131 |
March 21, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.5 | 3,000 | 1:32.2 | 446 | 1834 | 36 | |
| 3:05.2 | 1,000 | 1:32.6 | 441 | 1817 | 35 | |
| 3:04.8 | 1,000 | 1:32.4 | 444 | 1826 | 36 | |
| 3:03.6 | 1,000 | 1:31.8 | 452 | 1857 | 38 | |
| r1,119 |
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Workout Graph
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