Tom Stender 4:10 row
1,080
Meters
4:10.2
Time
1:55.8
Pace
74
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 127 |
March 20, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,080 | 1:55.8 | 225 | 1075 | 74 | 18 |
| 4:10.2 | 1,081 | 1:55.7 | 226 | 1077 | 74 | 18 |
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Workout Graph
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