Tom Stender 17:24 row
4,148
Meters
17:24.5
Time
2:05.9
Pace
263
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 131 |
March 21, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.5 | 4,148 | 2:05.9 | 175 | 903 | 263 | 21 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 20 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 17:24.5 | 530 | 2:16.3 | 138 | 775 | 31 | 20 |
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Workout Graph
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