Tom Stender 6x7:00/1:30r row
12,265
Meters
42:00.0
Time
1:42.7
Pace
984
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,914 |
| Overall Time | 51:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 30 |
| Stroke Count | 1330 |
| Drag Factor | 129 |
March 19, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 12,265 | 1:42.7 | 323 | 1411 | 30 | |
| 7:00.0 | 2,040 | 1:42.9 | 321 | 1404 | 29 | |
| 7:00.0 | 2,045 | 1:42.6 | 323 | 1412 | 30 | |
| 7:00.0 | 2,042 | 1:42.8 | 322 | 1407 | 30 | |
| 7:00.0 | 2,041 | 1:42.8 | 321 | 1405 | 30 | |
| 7:00.0 | 2,043 | 1:42.7 | 322 | 1409 | 31 | |
| 7:00.0 | 2,053 | 1:42.2 | 327 | 1425 | 31 | |
| r649 |
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Workout Graph
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