Tom Stender 12:36 row
3,060
Meters
12:36.2
Time
2:03.5
Pace
197
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 129 |
March 19, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.2 | 3,060 | 2:03.5 | 186 | 938 | 197 | 20 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 83 | 19 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 |
| 12:36.2 | 621 | 2:05.7 | 176 | 905 | 40 | 22 |
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