Tom Stender 15:00 row
3,913
Meters
15:00.0
Time
1:55.0
Pace
270
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 129 |
March 26, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1091 | 270 | 19 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 54 | 20 |
| 6:00.0 | 785 | 1:54.6 | 232 | 1099 | 54 | 19 |
| 9:00.0 | 779 | 1:55.5 | 227 | 1081 | 54 | 19 |
| 12:00.0 | 783 | 1:54.9 | 230 | 1093 | 54 | 19 |
| 15:00.0 | 782 | 1:55.0 | 230 | 1090 | 54 | 19 |
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Workout Graph
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