Tom Stender 8x4:00/1:00r row
9,386
Meters
32:00.0
Time
1:42.2
Pace
755
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,889 |
| Overall Time | 40:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
| Stroke Count | 1068 |
| Drag Factor | 129 |
March 31, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,386 | 1:42.2 | 327 | 1425 | 31 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 32 | |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 31 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 31 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 32 | |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 32 | |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 32 | |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 33 | |
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 32 | |
| r503 |
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Workout Graph
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