Tom Stender v19:00/2:00r...3 row
17,555
Meters
1:07:00.0
Time
1:54.4
Pace
1230
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,609 |
| Overall Time | 1:13:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 1434 |
| Drag Factor | 129 |
April 03, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.0 | 17,555 | 1:54.4 | 233 | 1102 | 21 | |
| 19:00.0 | 5,028 | 1:53.3 | 240 | 1126 | 22 | |
| r: 2:00 | 13 | |||||
| 29:00.0 | 7,515 | 1:55.7 | 226 | 1076 | 21 | |
| r: 2:00 | 21 | |||||
| 19:00.0 | 5,012 | 1:53.7 | 238 | 1118 | 22 | |
| r: 2:00 | 20 | |||||
| r54 |
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Workout Graph
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