Tom Stender 13:09 row
3,131
Meters
13:09.0
Time
2:05.9
Pace
198
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 131 |
April 04, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,131 | 2:05.9 | 175 | 902 | 198 | 19 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 19 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 19 |
| 13:09.0 | 753 | 2:05.4 | 177 | 909 | 48 | 21 |
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