Tom Stender v3500m/4:00r...4 row
8,500
Meters
29:06.7
Time
1:42.7
Pace
684
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,278 |
| Overall Time | 40:06.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 131 |
April 04, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.7 | 8,500 | 1:42.7 | 323 | 1410 | 24 | |
| 12:10.1 | 3,500 | 1:44.3 | 308 | 1361 | 22 | |
| r: 4:00 | 429 | |||||
| 8:37.1 | 2,500 | 1:43.4 | 316 | 1388 | 24 | |
| r: 3:00 | 177 | |||||
| 5:05.3 | 1,500 | 1:41.7 | 332 | 1442 | 27 | |
| r: 2:00 | 148 | |||||
| 3:14.2 | 1,000 | 1:37.1 | 382 | 1615 | 32 | |
| r: 2:00 | 24 | |||||
| r778 |
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Workout Graph
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