Tom Stender 4:39 row
1,153
Meters
4:39.4
Time
2:01.1
Pace
76
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 131 |
April 06, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,153 | 2:01.1 | 197 | 977 | 76 | 18 |
| 4:39.4 | 1,154 | 2:01.0 | 197 | 978 | 76 | 18 |
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