Tom Stender 11:31 row
2,289
Meters
11:31.8
Time
2:31.1
Pace
126
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 192 |
April 06, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.8 | 2,289 | 2:31.1 | 101 | 649 | 126 | 19 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 18 |
| 11:31.8 | 271 | 2:49.3 | 72 | 547 | 15 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.