Tom Stender 1x19:00/2:00r row
4,878
Meters
19:00.0
Time
1:56.8
Pace
334
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 131 |
April 06, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,878 | 1:56.8 | 219 | 1054 | 20 | |
| 19:00.0 | 4,878 | 1:56.8 | 219 | 1054 | 20 | |
| r15 |
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Workout Graph
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