Tom Stender 1x19:00/2:00r row
4,890
Meters
19:00.0
Time
1:56.5
Pace
335
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 21:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 132 |
April 06, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,890 | 1:56.5 | 221 | 1060 | 20 | |
| 19:00.0 | 4,889 | 1:56.5 | 221 | 1060 | 20 | |
| r18 |
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Workout Graph
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