Tom Stender 11:53 row
2,954
Meters
11:53.9
Time
2:00.8
Pace
194
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 129 |
April 07, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.9 | 2,954 | 2:00.8 | 198 | 982 | 194 | 20 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 19 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 22 |
| 11:53.9 | 465 | 2:02.4 | 191 | 955 | 30 | 20 |
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Workout Graph
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