Tom Stender 8x4:00/1:00r row
9,391
Meters
32:00.0
Time
1:42.2
Pace
757
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,008 |
| Overall Time | 40:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 29 |
| Stroke Count | 999 |
| Drag Factor | 126 |
April 07, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,391 | 1:42.2 | 328 | 1427 | 29 | |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 30 | |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 29 | |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 30 | |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 28 | |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 30 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 30 | |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 29 | |
| 4:00.0 | 1,184 | 1:41.3 | 336 | 1457 | 30 | |
| r617 |
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Workout Graph
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