Tom Stender 5:09 row
1,174
Meters
5:09.3
Time
2:11.7
Pace
71
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 129 |
April 07, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,174 | 2:11.7 | 153 | 826 | 71 | 16 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 17 |
| 5:09.3 | 25 | 3:06.0 | 54 | 487 | 1 | 10 |
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Workout Graph
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