Tom Stender 14:33 row
3,563
Meters
14:33.3
Time
2:02.5
Pace
231
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 130 |
April 07, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,563 | 2:02.5 | 190 | 954 | 231 | 22 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 21 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 |
| 14:33.3 | 1,072 | 2:07.4 | 169 | 881 | 67 | 22 |
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