Tom Stender 3x24:00/2:00r row
18,820
Meters
1:12:00.0
Time
1:54.7
Pace
1315
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,888 |
| Overall Time | 1:18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 1635 |
| Drag Factor | 131 |
April 09, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,820 | 1:54.7 | 232 | 1096 | 23 | |
| 24:00.0 | 6,304 | 1:54.2 | 235 | 1108 | 23 | |
| 24:00.0 | 6,322 | 1:53.8 | 237 | 1115 | 23 | |
| 24:00.0 | 6,195 | 1:56.2 | 223 | 1067 | 23 | |
| r68 |
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Workout Graph
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