Tom Stender 5:09 row
1,223
Meters
5:09.5
Time
2:06.5
Pace
77
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 130 |
April 09, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,223 | 2:06.5 | 173 | 894 | 77 | 18 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 19 |
| 5:09.5 | 34 | 2:19.7 | 128 | 741 | 2 | 14 |
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Workout Graph
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