Tom Stender 11:47 row
2,276
Meters
11:47.6
Time
2:35.4
Pace
124
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 184 |
April 10, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.6 | 2,276 | 2:35.4 | 93 | 620 | 124 | 18 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 19 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 |
| 11:47.6 | 241 | 3:43.2 | 31 | 408 | 12 | 15 |
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Workout Graph
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