Tom Stender 12x0:50/0:30r row
3,348
Meters
10:00.0
Time
1:29.6
Pace
325
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 16:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 37 |
| Stroke Count | 464 |
| Drag Factor | 130 |
April 11, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,348 | 1:29.6 | 486 | 1974 | 37 | |
| 0:50.0 | 275 | 1:30.9 | 466 | 1903 | 37 | |
| 0:50.0 | 274 | 1:31.2 | 461 | 1885 | 37 | |
| 0:50.0 | 275 | 1:30.9 | 466 | 1903 | 37 | |
| 0:50.0 | 274 | 1:31.2 | 461 | 1885 | 37 | |
| 0:50.0 | 274 | 1:31.2 | 461 | 1885 | 37 | |
| 0:50.0 | 275 | 1:30.9 | 466 | 1903 | 37 | |
| 0:50.0 | 274 | 1:31.2 | 461 | 1885 | 37 | |
| 0:50.0 | 274 | 1:31.2 | 461 | 1885 | 36 | |
| 0:50.0 | 283 | 1:28.3 | 508 | 2047 | 38 | |
| 0:50.0 | 288 | 1:26.8 | 535 | 2141 | 40 | |
| 0:50.0 | 290 | 1:26.2 | 546 | 2180 | 41 | |
| 0:50.0 | 292 | 1:25.6 | 558 | 2219 | 41 | |
| r759 |
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Workout Graph
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