Tom Stender 2:29 row
448
Meters
2:29.5
Time
2:46.8
Pace
23
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 126 |
April 11, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.5 | 448 | 2:46.8 | 75 | 559 | 23 | 17 |
| 2:29.5 | 449 | 2:46.4 | 76 | 561 | 23 | 17 |
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Workout Graph
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