Tom Stender 3x20:00/1:30r row
15,317
Meters
1:00:00.0
Time
1:57.5
Pace
1048
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,363 |
| Overall Time | 1:04:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 130 |
April 13, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,317 | 1:57.5 | 216 | 1042 | 20 | |
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 20 | |
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 20 | |
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 20 | |
| r46 |
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Workout Graph
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