Tom Stender 14:01 row
3,360
Meters
14:01.6
Time
2:05.2
Pace
215
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 129 |
April 11, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:01.6 | 3,360 | 2:05.2 | 178 | 913 | 215 | 22 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 21 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 |
| 14:01.6 | 877 | 2:17.7 | 134 | 760 | 51 | 22 |
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