Tom Stender 17:24 row
4,284
Meters
17:24.1
Time
2:01.8
Pace
279
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 129 |
April 14, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.1 | 4,284 | 2:01.8 | 193 | 965 | 279 | 21 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 21 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 |
| 17:24.1 | 570 | 2:06.4 | 173 | 896 | 36 | 24 |
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Workout Graph
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