Tom Stender 5:09 row
1,326
Meters
5:09.7
Time
1:56.7
Pace
90
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 130 |
April 15, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,326 | 1:56.7 | 220 | 1056 | 90 | 17 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 18 |
| 5:09.7 | 38 | 2:07.6 | 168 | 879 | 2 | 12 |
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Workout Graph
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