Tom Stender 20:09 row
5,189
Meters
20:09.5
Time
1:56.5
Pace
353
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 130 |
April 16, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,189 | 1:56.5 | 221 | 1060 | 353 | 19 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 20 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 20 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 20 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 20 |
| 20:09.5 | 41 | 1:55.8 | 225 | 1074 | 2 | 13 |
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Workout Graph
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