Tom Stender 17:16 row
4,272
Meters
17:16.9
Time
2:01.3
Pace
280
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 130 |
April 16, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.9 | 4,272 | 2:01.3 | 196 | 973 | 280 | 22 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 21 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 22 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
| 17:16.9 | 563 | 2:01.5 | 195 | 970 | 38 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.