Tom Stender 3x5:00/5:00r row
4,724
Meters
15:00.0
Time
1:35.2
Pace
421
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 30:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 35 |
| Stroke Count | 621 |
| Drag Factor | 130 |
April 16, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,724 | 1:35.2 | 405 | 1693 | 35 | |
| 5:00.0 | 1,572 | 1:35.4 | 403 | 1686 | 35 | |
| 5:00.0 | 1,574 | 1:35.2 | 404 | 1691 | 35 | |
| 5:00.0 | 1,578 | 1:35.0 | 407 | 1702 | 35 | |
| r1,074 |
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Workout Graph
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