Tom Stender 25:00 row
6,431
Meters
25:00.0
Time
1:56.6
Pace
439
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 126 |
May 13, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,431 | 1:56.6 | 221 | 1053 | 439 | 18 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 19 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 18 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 19 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 19 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 19 |
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Workout Graph
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