Tom Stender 5:07 row
1,294
Meters
5:07.4
Time
1:58.7
Pace
86
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 129 |
May 20, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,294 | 1:58.7 | 209 | 1007 | 86 | 18 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 19 |
| 5:07.4 | 27 | 2:17.0 | 136 | 486 | 1 | 8 |
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Workout Graph
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