Tom Stender 25:00 row
6,451
Meters
25:00.0
Time
1:56.2
Pace
443
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 129 |
May 20, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,451 | 1:56.2 | 223 | 1063 | 443 | 19 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 19 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 19 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 19 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 19 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 19 |
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Workout Graph
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