Tom Stender 20:00 row
5,027
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
102
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 127 |
June 08, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1005 | 335 | 18 | 102 |
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 64 | 18 | 102 |
| 8:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 18 | |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 19 | |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 19 | |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 18 |
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Workout Graph
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