Tom Stender 2x20:00/1:30r row
10,258
Meters
40:00.0
Time
1:56.9
Pace
701
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,285 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 130 |
June 09, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,258 | 1:56.9 | 219 | 1051 | 18 | |
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 19 | |
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1056 | 18 | |
| r27 |
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Workout Graph
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