Tom Stender 2x20:00/1:20r row
10,328
Meters
40:00.0
Time
1:56.1
Pace
711
Calories
159
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 10,377 |
| Overall Time | 42:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 129 |
June 15, 2026 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,328 | 1:56.1 | 223 | 1066 | 18 | 159 |
| 20:00.0 | 5,159 | 1:56.3 | 222 | 1065 | 18 | 152 |
| 20:00.0 | 5,168 | 1:56.0 | 224 | 1068 | 18 | 167 |
| r49 |
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Workout Graph
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